Tshow Blog

  These are seven of the best cryptos on the market. It has been over a decade since the mysterious Satoshi Nakamoto created  Bitcoin , the first and by far most popular form of cryptocurrency in the world. Despite its fame, Bitcoin isn't the final word on cryptocurrency – imitators, innovators and spinoffs have emerged in huge numbers, and there are more than 7,000 cryptocurrencies on the market today. With such a broad range of cryptocurrencies to choose from, how do investors know which is the best cryptocurrency to invest in? From the most popular cryptocurrencies making headlines around the globe to lesser-known digital currencies you may never have heard of, here are seven of the best cryptocurrencies to buy in 2021. 1.  Bitcoin (BTC) The closest thing you'll get to a blue-chip cryptocurrency,   Bitcoin   has dominated the market since the first bitcoins were mined in January 2009 – but that doesn't mean it has always been smooth sailing. Bitcoin prices hi...

The start of a new decade brings with it new resolutions to improve one’s life, including a healthier lifestyle. Here are 20 practical health tips to help you start off towards healthy living in 2021.  1. Eat a healthy diet      Eat a combination of different foods, including fruit, vegetables, legumes, nuts and whole grains. Adults should eat at least five portions (400g) of fruit and vegetables per day. You can improve your intake of fruits and vegetables by always including veggies in your meal; eating fresh fruit and vegetables as snacks; eating a variety of fruits and vegetables; and eating them in season. By  eating healthy , you will reduce your risk of malnutrition and non-communicable diseases (NCDs) such as diabetes, heart disease, stroke and cancer. 2. Consume less salt and sugar Filipinos consume twice the recommended amount of sodium, putting them at risk of high blood pressure, which in turn increases the risk of heart disease and stroke. Most peop...